How to know if you or someone you know needs a Doula:

• Caregiving is a new role and you are feeling unprepared for the task.

• You are not sure what questions to ask, what your options are, or what is next.

• You are not familiar with resources available in the community.

• Caregiving is not new territory, but you are feeling anxious, discouraged, or exhausted.   

• Someone to talk about upcoming decisions and plans would be helpful.

• You are feeling the impact of grief and loss and need someone to listen attentively.  

• Death is getting closer, and you need guidance and education about what to expect.

• Discussing funeral or memorial service plans feels overwhelming.

• Having someone available following the death to continue to listen and help take care of loose ends would provide an additional layer of comfort.       

Support for family caregivers could include:

• Practical advice – scheduling, problem solving, organizing, prioritizing.  

• Advocacy – someone to have your back, empower you, help you find the words.

• Anticipatory guidance – education on how to be prepared for future issues.

• Referral to resources and professionals to fill in gaps in care.

• Having a safe place to share emotions…all of them.

• Self-care tips to increase resiliency: support groups, respite, coping skills.

• A presence and guide if death is near.

• Assistance in planning for funerals, memorial services, and burial options.

• Grief support – before, during and after.

How can I help?

Depending on the circumstances, a few phone calls or online meetings might be enough.

On the other hand, home visits may be more effective to meet the need.

Together, we would make a personalized plan to provide you with the type and amount of assistance needed to guide you along your way.

References:

3. Aoun et al (2018) The Impact of Supporting Family Caregivers Before Bereavement on Outcomes After Bereavement: Adequacy of End-of-Life Support and Achievement of Preferred Place of Death, JPSM; Vol 55: No.2.